Monday, April 4, 2011

Veggie Wrap Recipe

Who doesn't hate dieting? I find it impossible. And I greatly regret having to talk about it on a food blog! So, let's focus on the positive, I do love veggies.  Let's hope today's veggie wrap gets the numbers on the scale going in the right direction!!!

FriendlyFork Veggie Wrap Recipe
1 large Tortilla (I use spinach tortillas)
1 Tablespoon Hummus
2 slices Tomato, sliced and halved
3 Mushrooms, sliced
1 sliver of Sweet Onion
5 Greek Olives, pitted and chopped coarsely
2-3 fresh Basil leaves
2 sprigs Cilantro
1 Roasted Red Pepper, sliced
1 large handful of fresh Spinach, Arugula, or Lettuce
drizzle of your favorite Vinagrette dressing
a few drops of Siracha or Tabasco (optional)
Black Pepper

Spread hummus down the center of the tortilla leaving about 2 inches free on one end to fold up later.  layer the ingredients in the order listed making sure to leave 2 inches on the end free and one side of the tortilla clean as well. Start wrapping by turning of the 2inches at the end, then grip the full side of the tortilla and roll it toward the clean side of the tortilla. Place seem side down until ready to eat.


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